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Notícias

New study connects running motion to ground force, provides patterns for any runner
Researchers have developed a concise approach to understanding the mechanics of human running. The research has immediate application for running performance, injury prevention, rehab and the individualized design of running shoes, orthotics and prostheses. The work integrates classic physics and human anatomy to link the motion of individual runners to their patterns of force application on the ground -- during jogging, sprinting and at all speeds in between. 

Notícias

Study provides new evidence that exercise is not key to weight control
Compelling new evidence has been gained that exercise may not be the key to controlling weight. Researchers who studied young adults from the United States and four other countries found that neither physical activity nor sedentary time were associated with weight gain. 

Notícias

Youth soccer coaches can prevent injuries with just 90-minutes of training
Professional preventive training programs can be expensive and difficult to implement. A new study shows that when coaches receive even a small amount of education about preventive training, they can be as effective as professional athletic trainers at mitigating poor movement behavior and preventing injury in young soccer athletes. 

Notícias

`Tá no Ar´ faz sátira com o `America First´ de Donald Trump

Vídeo enumera aspectos do Brasil e manda recado ao presidente dos Estados Unidos

 

Notícias

Exercise, sleep are key to keeping employees from bringing home work frustrations, study shows
A brisk walk or a long swim may be the key to preventing a bad day at the office from spilling over into the home. A study tracked participants´ sleep patterns and daytime physical movements found employees who recorded more than 10,900 steps each day were less likely to perpetuate abuse at home. 

Notícias

Scientifically-designed fasting diet lowers risks for major diseases
Results of a randomized clinical trial shows a periodic, five-day fasting diet designed by a esearcher safely reduced the risk factors for heart disease, cancer, diabetes and other age-related diseases.